How Many Points Does Weight Watchers Count For An Avocado?

(Last Updated On: July 12, 2023)

Is avocado a 0 Smart Point food? No. Avocados contain more kilojoules as well as fat than other fruits. They are also easy to overeat, so avocados come with Smart Points. Half of an avocado contains five Smart Points.


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Are Smart Points and Points Plus the same thing?

Each food and drink contain a Smart Points number that can be monitored. Points Plus (old system) were calculated by analyzing carbs, fat, proteins, and fiber. Calculating calories, saturated fat, sugar, and protein determines Points Plus (a new program). The majority of fruits and vegetables have an SP value of 0.

What’s the point count for the sugar content of a teaspoon?

Strawberries: 0 Smart Points. Splenda (1-3 packets) 0 WW points. Sugar (white sugar, grated, one teaspoon) One Smart Point.

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What is the number of points in full-fat Greek yogurt?

Each 5.3-oz. container contains 100 to 140 calories, 2 – 2.5g of fat and 7 – 19g of carbs, 0-1g of fiber, 11-13g of protein, and a Points Plus score between 3 and 4.

What is the number of points in the Coke in the Weight Watchers program?

Points for everyday food items

NameAmountLatest Points (After 2018)
Coca-Cola Classic1 cup6
Diet Coke1 cup0
Sprite1 cup6
Milk, low-fat (1%)1 cup4

What is the number of points in the cost of a glass of wine in the Weight Watchers program?

Each fluid ounce is around one point of daily Smart Points. Therefore, three fluid ounces of wine is three points, while six fluid ounces is six points. In the case of white and red wines, five fluid-ounce glasses equal four and five points, based on the particular type.

Can vodka make you lose weight?

Aids in Losing Weight Drinking vodka at night will not cause weight loss as we would like. However, choosing vodka instead of other alcoholic drinks, such as beer, is similar to selecting a healthy salad instead of cheeseburgers.

Tips for Eating Avocados on Weight Watchers

The amount of WW points that are awarded to avocados has been a source of controversy for years. However, there are many ways to have avocados without breaking the bank:

Limit yourself to eating half an avocado at a time. It’s obvious, but half an avocado is half of the points!


I measured a few “standard” supermarket-size avocados, and the results were close to the 155 grams WW points calculated. However, I’ve experienced small (and more hefty) avocados previously.

It’s worth taking the time to weigh yours and point them on the weight rather than the unreliable “medium” size that Weight Watchers offers. The weight also contains skin and stone – should you consider including the latter? You decide!

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How to Eat Avocados on WW?

What are the benefits of trying:

Simple avocados with Prawns: If you are eating fish as a food item that is a Zero Point food item, that is a perfect meal that is zero points.

Avocado toast: A most popular breakfast for millennials! This is an excellent option for those who have chosen avocados as healthy food, and the bread adds a lot of calories and can make for a “pointy” meal. I prefer to smash an avocado and add salt pepper, fresh chili, and lime juice.

For a healthy addition to salads, It’s an excellent method to get your avocado fix without blowing your points budget. You require only a quarter of an avocado to add some volume and spice to a green salad.

While You’re Here:

If you’re searching for “how many Weight Watchers points is an avocdo,” you’re probably adhering to the My WW program. If yes, then check out these articles:

Look at my initial observations of World War One Personal Points.

Look up an extensive list of Foods for Weight Watchers with shallow points.

Examines the advantages and disadvantages of Weight Watchers and Slimming World.

Although “zero” usually means “nothing,” at WW, Zero Point (TM) foods are everything! If avocados are among your Zero Point foods and you have questions, you’re in the right spot.

Why are avocados a Zero Point food?

Avocados are a great source of fiber and unsaturated fats (healthier fats associated with heart health). Diets high in fiber are associated with lowering the risk of heart attack and Type 2 Diabetes and also improved digestion. Studies have shown that a diet high in fiber can help you feel fuller for longer and help when trying to control your weight.

They are Zero Point food if you select them as one of your choices. This means you can have any avocado you’d like to eat, and they won’t cost you any of your precious points.

But avocados could cost you a lot of points if you don’t pick them up as uninvolved food.

What is the deal with Guac?

Yes! Guacamole created without sugar or fat added is a Zero Point Food (confetti drops).

However, does this apply only to homemade Guacamole?

Not. While it’s possible to make your version of guacamole, sto,re-bought, or restaurant-prepared guacamole is a Zero Point food. Make sure that there’s no sugar or oil added to it. Are you unsure? Utilize the barcode scanner within your application to double-check or consult your server.

Do eating chips with guacamole implies that the guacamole is now a Points(r) amount?

Are you in search of ZeroPoint diapers? Nope! Whether you mix with avocado or guacamole, Guacamole and avocado are both ZeroPoint food items. Consider bell pepper wedges, endive leaves, a slice of cucumber, jicama, or radishes. Make sure you track the chips.

What’s the most efficient method to make Guacamole?

Mash an avocado that is fully ripe in a bowl using a fork. Make it simple and add the fresh juice of a lime and some salt. You can go one step further and mix in some finely chopped onions, tomato, and cilantro.

Other than Guac, what can I do using avocados?

You can join the crowds of members of the avocado toast club. Toast any bread you like (or use a roast piece of sweet potato) and then cover it with slices or mashed avocado.

Add lime or lemon juice, chili powder, and crushed red pepper. You can add protein with smoking salmon, a slice of hard-boiled egg, or a fried egg. Want to add something like you’re a bit more? Serve with crumbled feta, and tomatoes cut into slices or chopped cilantro. You can also add thinly cut onions.

Avocado can also be used as an alternative to some butter or oil used in brownies, cakes, and other baked products—puree avocados ripe into smooth, creamy salsas and pasta sauces smoothies. Include avocado slices in the sandwich or burger to provide the same creaminess as mayonnaise.

Slice avocados and serve it with tacos, fajitas,, tostadas, and grain bowls—Finally, use its natural shape to make an egg-baking vessel (see the recipe below for ideas!) or stuff it with ceviche or chicken salad.

How can I tell if my avocados are ready?

There are two methods to determine whether avocados are ready to be eaten:

Give them a chance to squeeze them gently. Ripe avocados will yield when put under pressure.

Look for the nub (the tiny stem on high) and try pushing it out with your thumb. It is underripe if it isn’t willing to fall off the avocado. If the nub falls off, but the avocado remains yellow beneath, it will need more than a day. If it’s green beneath, you can dig into it! Is it grey or brown? It’s probably past its prime.

My avocados are rock-hard. Do you know of a way to speed up the process of ripening?

Yes! Put avocados that are not ripe in the brown paper bag along with an apple or banana, wrap up the sides of the bag to seal the bag, and then put the bag on your counter for a couple of days. The fruit releases an ethylene gas, which accelerates the ripening process of other vegetables.

Are there any other fruits around?

Place an avocado outside in a sunny area. Warmer temperatures will also aid in the process of ripening.

On the other hand, if your avocado looks ripe but you’re still not yet ready to use it, store it in the refrigerator. The cold temperatures should give you at least a day.

What’s the most efficient method of cutting and dicing an avocado?

Begin cutting the avocado in half, then twist them to divide them. With a kitchen towel, keep the halves with the pit in your fingers of the hand (this will ensure your hand is safe) and then, firmly but cautiously strike the pit using the edge of the knife blade to cause it to be stuck in the pit and then pull the pit out. Utilize spoons to scoop the avocado from its skin, and then cut or chop.

Do you have any other avocado-related suggestions?

If you’re planning to take advantage of avocados all week, make sure you purchase avocados in various stages of maturing. Keep avocados in your kitchen in a dry, cool area and check their ripeness regularly by comparing the order of their ripeness.

If you’ve eaten only half of an avocado and wish to store the rest to use later, apply a smear of lime or lemon juice and keep it in an airtight jar in the fridge for a couple of hours or up to a full day. This will help reduce the oxidation rate, making the avocado’s flesh cut brown (which is safe to consume!).