How to Slide on Goofy Runners – A Complete Guide 2023

(Last Updated On: July 12, 2023)

How to Slide on Goofy Runners – Sliding on goofy runners can be an exciting and thrilling experience, but it requires proper technique and practice. In this comprehensive guide, we will walk you through the step-by-step process of sliding on goofy runners. In case, you’re a beginner or some well experienced skateboarder, this comprehensive guide will provide you with the best knowledge and expert tips you need to master this impressive maneuver. So let’s dive in!

How to Slide on Goofy Runners


Sliding on goofy runners, also known as sliding on longboards or skateboards, is a technique that allows riders to slide sideways while maintaining control of their board. It also adds style and excitement to your riding and opens up a whole new world of possibilities. In this guide, we will cover everything you need to know to get started with sliding on goofy runners.

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Understanding Goofy Runners

Before we delve into the techniques, it’s essential to understand the basics of goofy runners. Goofy runners refer to skateboards or longboards designed specifically for sliding. They typically feature a longer deck with specialized wheels and trucks that facilitate sliding maneuvers. These boards offer greater stability and control, making them ideal for practicing slides.

Choosing the Right Equipment

To slide effectively on goofy runners, you need the right equipment. Here are the essential components you should consider:


Choose a deck that suits your riding style and skill level. Look for a longboard with a stiffer construction, as it provides better stability and control during slides. The deck also should have a functional shape and size suitable for sliding maneuvers.


Opt for wheels with a lower durometer rating, usually around 78A to 85A. Softer wheels provide better grip, allowing you to initiate and maintain slides more easily. Additionally, wider wheels offer increased stability.


Select trucks that are wider and more stable, as they enhance your ability to maintain balance during slides. Ensure the trucks are well-lubricated and adjusted to your preferred tightness.

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Preparing Yourself for Sliding

Before attempting slides, it’s crucial to prepare yourself physically and mentally. Also follow these steps:

Warm-Up Exercises

Perform warm-up exercises to loosen your muscles and prevent injuries. Stretch your legs, arms, and back to improve flexibility.

Safety Gear

Wear appropriate safety gear, including a helmet, knee pads, elbow pads, and wrist guards. These protective items can prevent serious injuries while sliding.

Find a Suitable Location

Choose a smooth and flat surface for practicing slides. Avoid areas with heavy traffic or obstacles that may hinder your progress.

Proper Foot Placement

Proper foot placement is also vital for executing slides accurately. Follow these guidelines:

Regular or Goofy Stance

Identify your stance: regular or goofy. Regular stance means having your left foot forward, while goofy stance means having your right foot forward. Determine which stance feels more natural to you.

Positioning Your Feet

Place your front foot across the board, at a slight angle, with the balls of your feet near the front bolts. Your back foot should be positioned on the tail of the board, perpendicular to the length of the deck.

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How to Slide on Goofy Runners ?

Now it’s time to initiate the slide. Follow these steps:

Speed and Stability

Start with moderate speed to maintain stability. Gradually increase your speed as you gain confidence and control over your board.

Weight Distribution

Shift your weight towards your front foot and slightly lean forward. This will also help you initiate the slide smoothly and maintain balance throughout the maneuver.

Kick Out Your Back Foot

Using your back foot, kick out and push the tail of the board in the opposite direction of the slide. This action will also initiate the slide and create the sideways motion.

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Maintaining Balance and Control

Maintaining balance and control is also crucial for successful sliding. Consider the following:

Lower Your Center of Gravity

Bend your knees and lower your center of gravity. This will enhance your stability and make it easier to control the board during slides.

Arm Positioning

Extend your arms for balance and keep them slightly away from your body. This will also help you maintain stability and react quickly to any changes in your slide.

Focus on Your Hips

Keep your hips parallel to the board and aligned with your shoulders. Proper hip positioning ensures better control over the board during slides.

Practicing Different Types of Slides

Now that you have a solid foundation, you can explore different types of slides. Here are a few popular ones:

Stand-Up Slide

The stand-up slide is the most basic slide. Initiate the slide, maintain an upright position, and let the wheels slide across the ground while keeping control of your board.

Coleman Slide

The Coleman slide involves leaning your body sideways towards the ground while maintaining control of the board. This technique is commonly used for controlled speed checks.

Hands Down Slide

The hands down slide requires placing one or both hands on the ground while sliding. It provides additional stability and control during high-speed slides.

Safety Measures

As with any extreme sport, safety should be a top priority. Follow these safety measures while sliding:

Always Wear Protective Gear

Wear a helmet, knee pads, elbow pads, and wrist guards to protect yourself from potential injuries.

Start Small and Progress Gradually

Begin with smaller slides and gradually increase the difficulty level as you gain more experience and confidence.

Slide in Controlled Environments

Choose locations that are free from traffic and other potential hazards. Slide on designated tracks or empty parking lots to minimize risks.

Common Mistakes

Learning to slide on goofy runners takes time and practice. Here are some common mistakes to avoid and tips for troubleshooting:

Speed Control

Maintain an appropriate speed that allows you to maintain control and react to obstacles also changes in the environment.

Foot Placement

Ensure your feet are positioned correctly on the board. Adjust your stance and foot placement if you’re having trouble initiating or controlling the slide.

Weight Distribution

Pay attention also to your weight distribution. Shift your weight smoothly and maintain balance to execute slides accurately.

Advanced Techniques and Tricks

Once you’ve mastered the basics of sliding on goofy runners, you can move on to advanced techniques and tricks to further enhance your skills. Here are a few to consider:

Drift Slide

The drift slide involves initiating a slide and then transitioning into a drift by releasing pressure on the wheels. This technique also allows for smoother and more controlled slides.

Pendulum Slide

The pendulum slide combines sliding and carving motions, creating an elegant and fluid movement. Mastering this technique requires precise weight shifting and smooth transitions.

Stand-Up Freestyle Slides

Stand-up freestyle slides incorporate creative body movements and board control while maintaining balance throughout the slide. These slides offer endless possibilities for self-expression and style.

Maintaining Your Goofy Runners

To ensure the longevity and performance of your goofy runners, proper maintenance is essential. Here are a few maintenance tips to keep in mind:

Clean Your Bearings

Regularly clean and lubricate your bearings to maintain smooth and efficient wheel rotation. This will enhance your sliding experience and extend the life of your bearings.

Check for Damage

Inspect your deck, trucks, and wheels for any signs of damage or wear. Replace any worn-out components to maintain optimal performance and safety.

Tighten Loose Parts

Periodically check and tighten any loose bolts or screws on your board. This will prevent unwanted vibrations and ensure stability while sliding.


Sliding on goofy runners is a thrilling and skillful maneuver that can take your skateboarding or longboarding experience to new heights. By following the steps outlined in this guide and practicing regularly, you’ll develop the techniques and control necessary to execute impressive slides. Remember to prioritize safety, also choose the right equipment, and progress at your own pace. So, get out there, embrace the slide, and enjoy the exhilarating journey of mastering this exciting skill!

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FAQs (Frequently Asked Questions)

Here are some common questions about sliding on goofy runners:

Q1: Is sliding on goofy runners difficult to learn? A: Like any new skill, it requires practice and patience. With proper guidance and consistent effort, you can learn to slide on goofy runners.

Q2: Can I slide on a regular skateboard? A: While it’s possible to slide on a regular skateboard, goofy runners are specifically designed for sliding and offer better stability and control.

Q3: How long does it take to become proficient at sliding? A: The learning curve varies for each individual. It may take weeks or even months of practice to become proficient, depending on your dedication and consistency.

Q4: What safety gear do I need for sliding? A: It’s crucial to wear a helmet, knee pads, elbow pads, and wrist guards to protect yourself from potential injuries while sliding.

Q5: Are there age restrictions for sliding on goofy runners? A: Sliding can be enjoyed by individuals of various age groups. However, it’s important to consider your physical abilities and consult with a professional if you have any concerns.

Remember, sliding on goofy runners requires practice, perseverance, and a commitment to safety. With time and dedication, you’ll be able to slide with confidence and style. So grab your goofy runners, hit the pavement, and embark on an exciting journey of sliding mastery!