How to throw a Baseball? Complete Guide

(Last Updated On: July 12, 2023)

How to throw a baseball is an easy yet essential aspect of the process. The correct technique for throwing will allow your child an early edge when it comes to playing.

Follow this easy guide to teach your child how to throw a baseball correctly, from arm motion to stance and a good grasp of the ball.

How to throw a Baseball?

We will be discussing the fundamental steps needed to throw the ball

Keep the Ball Close to the Chest   

For the first throw, let’s hold the hand that is throwing the ball with our glove on the inside of the body, around the chest.

Get your body in line with your goal. Keep your shoulders and feet aligned with the goal.

Your Front and Your Backside Will Work Together

As you begin throwing and then separate your glove and ball. If your glove’s upper arm is straight toward your target, then your hand that is throwing will be in the right direction. If you shut your body the hand that is throwing is far from your body, making a precise throw more difficult.

The two sides of your body work in opposition to one another, therefore, should one side be off, the other is also off. Your body attempts to remain in a solid position.

To achieve this the back side compensates by doing exactly the opposite of what your front does. Maintain a unison line with your goal so that you don’t have to fight your body. Make it do the work for you and not against you.

Read More: How Many Innings in College Baseball?

When you take the ball from the glove, hold it in the direction of the ground for the longest time you can. Your glove hand should be in sync with the hand that is throwing it. It should feel as if you’re directing the glove toward your target using the heels of your glove. This is a good place to throw.

The initial reaction of many is to pull their hand from the glove and place it with the ball facing towards where they’re throwing. The glove hand follows the motion of the hand throwing, and it will result in an ineffective throwing position.

The ball should be thrown from the ground and then face behind you. When your hand isn’t able to move back, it’s time for your fingers to get into the most powerful place to pitch the ball.

Try to imagine taking off the ball and putting it downwards towards the ground, then facing toward the central fielder (if you were throwing from the mound). This is a position that will produce the most torque to your body.

Your glove hand will go out and slightly upwards and the glove will move towards the direction you’re to throw the ball. Some players will wear their gloves while some utilize their glove elbows to align where they would like the ball to move.

When you throw the baseball make sure you bring your chest towards your glove. Then, you will grab your elbow in front and then bring it back to your body. Keep your glove close to you to eventually meet and touch your chest. Keep all of your fingers tight.

The tighter you are, the faster you’ll be able to get fired up.

Similar to ice skaters, in that when they are looking to speed up their spin and accelerate their speed, they begin moving their limbs closer to their bodies.

This exercise will create an increase in torque, and while your legs will start firing and your hips will begin to move towards the goal.

Throw the Ball

The final thing to hit will be your hand, and the ball will come out. The body follows your movements as the ball moves from facing the centerfielder to moving toward the target.

Your elbow should remain around 90 degrees and you’ll feel like it is pulling your ball downwards.

It is important to reach out and achieve as much extension as you can to throw your body toward your goal. It’s similar to whip effects. The higher the whip is lowered, the faster it snaps.

Read More: What is ERA in Baseball?

Utilize Your Wrist and Fingers for Throwing

Is another fundamental step that how to throw a baseball. The muscles in your big ones create the conditions to allow your small muscles to be firing and to get the most benefit from your throw.

By focusing on your fingers and wrists better you’ll notice an increase in the speed that you throw.

Keep going and don’t cut off your arm till your hand has slowed as far as you can.

Related: What is RBI in Baseball?

Beware of Scare Crow!

It is a common practice to teach children about throwing. Scarecrow is a very popular method of teaching children that how to throw a baseball. Do not use this. This isn’t what baseball players do.

In the end, it will take away accuracy, speed, and energy

“The “scarecrow” is detrimental to accuracy It’s also more difficult to replicate consistently. Complexity is the main enemy of congruity. As is moving further away from your heart. Both of these can lead to less accuracy and less congruity (which is the top problem for infielders)

The “scarecrow” is not good for speed The ability to throw a precise solid, powerful throw quickly is essential for all infielders. Making the throw this way could be an extremely difficult habit to break shortly.

If you don’t, you’ll end up developing an improper technique that could cause stress to the elbow and shoulder and cause injury later on.

A more appropriate image for children would be “bow and bow and arrow” to help them develop an efficient, compact, and accurate throw over the field.

Read More: How Many Players on a Baseball Team?


In this article, there is no mention of… LEARN to get a 4 SEAM GRIP with every throw

A 4-seam grip can aid in accuracy… A lot.

If you don’t possess a 4-seam grip, it’ll be difficult to throw consistently since you’ll see an entirely different spin from the ball each time!

It’s also crucial to remember that Baseball & Softball differ slightly in this regard.

Baseball players need two fingers across the horseshoe. When playing softballs, the player uses three fingers (see the photos below).

Related: How Long is a Baseball Game?


Good baseball throwing can help from preventing injury and improve a pitcher’s ability to execute a specific pitch. Moreover, practicing the correct way how to throw a baseball increases opportunities that the ball will land on the designated target.

It is extremely fun and rewarding, however, to improve your game, you need to perfect your throwing. Take the following steps below for getting your throwing technique right, and to increase accuracy, speed, and power.

Read More: How Many Baseball Games are in a Season?


What is the Process that Allows Baseball Throwers to do it precisely?

Toss the ball using only your wrist. Start by using the correct grip for the ball with your wrist tilted slightly back. You can then throw the ball forward, flicking your wrist upwards with a sharp twitch.

Your wrist is used to generate all the force of the throw. You shouldn’t employ any other body part.

What are the Four Steps to Throw the Ball?

The wind-up (Pitching the first phase) The entire movement to throw a ball requires about 2 seconds to complete while the wind-up takes nearly 1.5 seconds. …

Cocking (Pitching Phase Two) …

Acceleration (Pitching Phase Three) …

Deceleration (Pitching Phase Four) …

Follow-up (Pitching five phases)

How can I improve in throwing?

Make sure you’re walking and pushing off the backside. Hard using your legs. Utilizing your core, you’re spinning. Similar to what you do when hitting.

What exercises can help you throw more quickly?

One of the most popular is gravity box jumping. This is an excellent fitness routine that can be performed virtually any place. It will help you to engage your legs more, which is vital. Essential when it comes down to.

Also Read: The simple 5-minute breathing exercise that will keep you happy